About
Embark on a transformative journey with our 30-Day Path to Calm programme. Designed for individuals seeking tranquillity and balance in their hectic lives, this program offers a comprehensive approach to achieving inner peace. Over the course of 30 days, participants will engage in daily practices that include guided meditations, gentle yoga sessions, and mindfulness exercises. Each day is thoughtfully structured to help you gradually build a sustainable routine that promotes relaxation and mental clarity and then practice carrying out into your daily life. Whether you're a beginner or have some experience with mindfulness practices, this program is tailored to meet your needs and help you cultivate a calm and centred mind. Join us and discover the path to a more serene and balanced life.
You can also join this program via the mobile app. Go to the app
Overview
- Day 1
- Taking note of where you are
- Day 2
- Day 3
- Day 4
Suggested Full Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
