From 4th to 15th June, I’ll be offline. No messages, no emails, no yoga classes, no sessions. Just silence. Stillness. Surrender. I’m...

Let’s be honest—prayer gets a bad reputation today. If we’ve been around for a while, we’ve likely encountered people with a mouth full...

I used to think I had to be fixed. There was a time in my life when I was cartwheeling between symptoms—PTSD flashbacks that felt like...

In today’s fast-paced world, stress is almost a given. Whether it's deadlines at work, family responsibilities, or just the daily grind,...

In today's fast-paced world, stress has become a common companion for many of us. As life gets busier, it’s crucial to carve out time for...

Whip up delicious homemade hummus in minutes! Packed with protein and flavour, it’s the perfect healthy snack or appetiser.

Discover this easy, homemade clumpy granola packed with nutritious ingredients that boost your health and elevate your breakfast!

Boost your immunity this season with fire cider! A powerful blend of natural ingredients to fight colds, viruses, and inflammation.