From June 4th to 15th, I’ll be offline. No messages, no emails, no yoga classes, and no sessions. Just silence, stillness, and surrender....

The trap of being the reliable one (and why it can quietly cap your career) I’ve been thinking about this a lot lately, because I keep meeting the same person in different organisations. They’re on SLT, often mid-30s-ish, often in manufacturing or an operational business where things are tangible and time really does have a price tag. They’re not the loudest in the room. They’re not trying to be “a thought leader”. They’re just… solid. You can feel it in how they speak, how t

Meditation can feel like a challenge when your mind races or jumps from one thought to another. For people with ADHD, sitting still and focusing might seem impossible. But what if you approached meditation like training a puppy? With patience, persistence, and treating the 'distractions' as part of the experience rahter than a problem to overcome. It is this working in this way, which is the way the technique of meditation wants you to work that helps bring benefits to your l

Massage doesn’t end when you leave the room. What happens in the hours afterwards often determines whether the benefits settle, deepen, or quietly fade. This isn’t about rules or being “good” — it’s about giving your body and nervous system the conditions they need to integrate what’s already begun. I offer some version of this aftercare guidance to all my clients at the end of a massage. Over time, I realised that a short verbal summary doesn’t always do justice to why  thes