From June 4th to 15th, I’ll be offline. No messages, no emails, no yoga classes, and no sessions. Just silence, stillness, and surrender....

The trap of being the reliable one (and why it can quietly cap your career) I’ve been thinking about this a lot lately, because I keep meeting the same person in different organisations. They’re on SLT, often mid-30s-ish, often in manufacturing or an operational business where things are tangible and time really does have a price tag. They’re not the loudest in the room. They’re not trying to be “a thought leader”. They’re just… solid. You can feel it in how they speak, how t

Meditation can feel like a challenge when your mind races or jumps from one thought to another. For people with ADHD, sitting still and focusing might seem impossible. But what if you approached meditation like training a puppy? With patience, persistence, and treating the 'distractions' as part of the experience rahter than a problem to overcome. It is this working in this way, which is the way the technique of meditation wants you to work that helps bring benefits to your l

Massage doesn’t end when you leave the room. What happens in the hours afterwards often determines whether the benefits settle, deepen, or quietly fade. This isn’t about rules or being “good” — it’s about giving your body and nervous system the conditions they need to integrate what’s already begun. I offer some version of this aftercare guidance to all my clients at the end of a massage. Over time, I realised that a short verbal summary doesn’t always do justice to why  thes

Is sex bad for spirituality? A trauma-informed yoga perspective on sexuality, brahmacharya, ahimsa, kundalini experiences, and nervous system healing — without shame or dogma.

Even in beautiful Vienna, you can feel a quiet unease—because the mind comes too. This post explores dukkha (the ‘not-quite-right’ hum), the ‘unhappy identity’ built from repetitive, involuntary thinking, and why quick fixes like alcohol only offer temporary relief. You’ll get a simple 2-minute arriving practice, aimed at resolving why can't I be happy? Also intro to my 1:1 coaching and yoga mentoring to practise —without turning it into self-improvement. (online or Manchest

This post explores why gay yoga in Manchester can be a powerful way to learn how to live well in the body you have. Insight Yoga blends breath, movement, strength and restorative practice to help quiet unnecessary mental chatter and support everyday resilience. Open to all, and held with an understanding of LGBTQ+ experience, these sessions offer a thoughtful, inclusive space to build flexibility, steadiness and ease—on and off the mat.

In today's fast-paced world, distractions are everywhere. From your smartphone notifications to the constant barrage of information, it can be challenging to maintain focus. Many people are turning to meditation as a simple yet powerful tool to help improve concentration and cultivate a sense of inner peace. This blog post explores how meditation practices can transform your mental clarity and emotional balance. Understanding Meditation Practices Meditation practices have bee

Let’s be honest—prayer gets a bad reputation today. If we’ve been around for a while, we’ve likely encountered people with a mouth full...

I used to think I had to be fixed. There was a time in my life when I was cartwheeling between symptoms—PTSD flashbacks that felt like...

In today’s fast-paced world, stress is almost a given. Whether it's deadlines at work, family responsibilities, or just the daily grind,...

In today's fast-paced world, stress has become a common companion for many of us. As life gets busier, it’s crucial to carve out time for...

Whip up delicious homemade hummus in minutes! Packed with protein and flavour, it’s the perfect healthy snack or appetiser.

Discover this easy, homemade clumpy granola packed with nutritious ingredients that boost your health and elevate your breakfast!

Boost your immunity this season with fire cider! A powerful blend of natural ingredients to fight colds, viruses, and inflammation.