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Why I’m Disappearing for 10 Days (and What Vipassana Has to Do With It)
From 4th to 15th June, I’ll be offline. No messages, no emails, no yoga classes, no sessions. Just silence. Stillness. Surrender. I’m...
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Jun 13 min read
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Understanding Prayer: A Deep Dive into Its Significance and Impact
Let’s be honest—prayer gets a bad reputation today. If we’ve been around for a while, we’ve likely encountered people with a mouth full...
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May 137 min read
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Madness, Mystery, and the Making of Saints: What St. Francis Taught Me About Recovery
I used to think I had to be fixed. There was a time in my life when I was cartwheeling between symptoms—PTSD flashbacks that felt like...
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May 138 min read
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Simple Yoga Poses to Help Reduce Stress
In today’s fast-paced world, stress is almost a given. Whether it's deadlines at work, family responsibilities, or just the daily grind,...
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May 65 min read
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The Benefits of Regular Massage for Overall Well-being
In today's fast-paced world, stress has become a common companion for many of us. As life gets busier, it’s crucial to carve out time for...
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Apr 263 min read
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Homemade Easy Hummus Recipe (in 2 minutes)
Whip up delicious homemade hummus in minutes! Packed with protein and flavour, it’s the perfect healthy snack or appetiser.
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Oct 23, 20245 min read
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Homemade Clumpy Crunchy Granola (75 seconds to prep)
Discover this easy, homemade clumpy granola packed with nutritious ingredients that boost your health and elevate your breakfast!
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Oct 23, 20244 min read
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Fire cider recipe- your immune booster (2 minute make)
Boost your immunity this season with fire cider! A powerful blend of natural ingredients to fight colds, viruses, and inflammation.
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Oct 23, 20244 min read
164 views
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