From June 4th to 15th, I’ll be offline. No messages, no emails, no yoga classes, and no sessions. Just silence, stillness, and surrender....

In today's fast-paced world, distractions are everywhere. From your smartphone notifications to the constant barrage of information, it...

Let’s be honest—prayer gets a bad reputation today. If we’ve been around for a while, we’ve likely encountered people with a mouth full...

I used to think I had to be fixed. There was a time in my life when I was cartwheeling between symptoms—PTSD flashbacks that felt like...