Stress and high levels of prolonged cortisol play havoc with our minds and bodies. Regular massage has been shown to reduce these.   

Anxiety is a kind of being switched on and over alert all the time. Massage helps the body to understand it is safe and doesn't need to be on, it can rest. 

Many physical chronic conditions through to exercise injuries are often made by the nervous system making muscles tense up around the pain area, restricting blood flow and nutrients. Massage calms the nervous system and increases blood flow to reduce pain.

Sleep has been shown to be one of the most important functions our bodies can do to be happy and healthy. Our bodies naturally know how to have quality sleep, but these instructions can become disrupted by the stresses in our lives. Massage helps recover our natural ability to rest.