Breath Coaching

Available Online

Help your body remember how to regulate again

Service Description

Breath Coaching empowers individuals to reconnect with their innate ability to self-regulate through mindful breathing techniques that can be practiced anywhere. You will learn how to 'read' your breath and also specific techniques to help counter your habit breathing. These tailored sessions address stress, promoting calm; mild depression, cultivating your energy; and anger, encouraging balance. Experience a transformative approach to wellness that nurtures your body and mind, allowing you to thrive in every aspect of life.

Cancellation Policy

If you wish to cancel your booking completely please do so by logging into your account or contacting me atleast 72 hours before hand. If you need to reschedule, please do so as soon as possible to create the space for someone else to take the space. You can do so at anytime and move your booking to another available time. If you are sick, have cold / flu/covid symptoms it is important you do not attend to prevent passing your illness to others (for physical bookings) and also so that you can practice non-harm toward yourself, your body needs rest and to heal. Please be kind and move your booking to another time.

Locations Available

North Manchester Studio - M9
Walking Location
Online
'Ere She Is' Boat - Castlefield
Manchester
Village Hall, Deansgate Mews, Manchester

Reviews from participants

Your facilitator

Ed Moss

Ed Moss is a breath-led yoga teacher, massage therapist and whole-body integrative coach and leadership facilitator known for trauma-aware, value-driven and insight-oriented teaching. He combines the Buddha's teaching about the mind and reality and yogic traditions with modern neuroscience, coaching and organisational development to help individuals and teams live and lead with peace, integrity and balance. Not sure where to start? Book a discovery call with Ed, free, and no pressure; to find the right strategy for you - even if you decide to work with someone else.

About Me