Think Yoga Isn’t for You? Think Again
The Path to Calm redefines yoga practice
• No pressure. Start with 5 minutes a day, at your own pace. Repeat sessions until you are ready to move on.
• No early starts (unless you want to) just a simple click to get started when you are ready
• No pretzels. Gentle practices with modifications for every body.
• No limits. Apply the essence of yoga beyond fitness to improve your life.
• No boring e-learning. Interactive, work with your body and life.
• No Dogma. Access wisdom that is more than 1,500 years old; try out ideas and suggestions, take away what works and leave the rest.
This is yoga for...
Any Fitness
Who break a sweat in other places or want to be fit enough
Busy People
Who dream of slowing down even a little - or maybe a lot
Any Flexibility
Who are not so flexible and put off by seeing bendy people
Stressed People
Who feel the weight and pressure of work and life
Yoga Curious
Who are interested in how yoga might be good for them broadly
Remote / Hybrid
Who work remotely full or part time and need flexibility
Yoga Sceptics
Who are put off by yoga studios, strict rules or 'cults'
Freelancers
Who want to develop a yoga habit that they can keep
Who are you?
My name is Ed Moss
I have been practising yoga since 2009 and teaching since 2020. Yoga has been a vital set of tools in my recovery from mental health conditions and supported me while I worked as a remote freelancer for 8 years. Having tried a variety of styles of yoga and undertaken over 500 hours of study and hundreds of hours of teaching, I bring a whole and inclusive perspective specifically adapted for professionals that work entirely remotely (from anywhere) and hybrid - part-time in the office part from home.
How did this start?
I had been teaching for a few years in community venues and on zoom and gratefully would receive amazing reviews and gratitude like these.
So I thought, how can I bring yoga and all it's benefits to these beautiful souls? It has become a fun process to be immersed in coming up with and refining this simple and effective programme.
But you don't always have 1 -2 hours to practice, or not available the exact time a class is running
How does it work?
01
Open your Daily Email
02
Practice with a screen
03
Try it out in
Real Life
What will we cover?
Over the programme, we will build on the day before, covering each aspect of yoga that builds on the last. These are known as the '8 Limbs of Yoga'.
Starting with the Yamas and Niyamas - suggestions for living in alignment with life to lead to a less busy mind.
Asana - postures /poses, and Pranayama - the control of breath. These two develop body awareness, strength and a new relationship with ourselves and prepare the body to allow meditative states to arise.
Pratyahara and Dharana - a kind of concentration that causes us to focus more internally rather than our external senses.
Finally Dhyana and Samadi are states of relaxation that can arise as we learn how to let go in a contained way and experience a sense of bliss/contentment.
Each day builds on the previous, creating new neural pathways that gradually start training the brain to be able to be more calm and content.
Days
1-7
5 mins each day
Feel the benefit of gentle movement and stretches, combined with breath and moments of stillness while trying on some foundational suggested ideas for life, starting with non-harming attitudes and exploring surprising places truthfulness can help us
Days 8-14
8 mins each day
Extending the time slightly, we continue our exploration through the body and mind of how to practice non-stealing, contemplating the surprising ways we steal from ourselves (self-worth and time.) We will look at practices focused on how we use our energy and how to become free of worry and impulses.
Days
15-21
10 mins each day
As you ease in to your practice habit we will make time for practicing contentment and applying the right effort - both on and off the mat. We will study our patterns and habits through simple movements, breathing, and sitting moments while contemplating what makes our lives worthwhile.
Days 22-30
15 mins each day
In our final week we uncover some specific techniques that we can lean on to improve our sense of calm, focus and sense of bliss in moments throughout our day, even in the chaos of daily life. Feel the cumulative benefit of regular simple practice
100% Money Back Guarantee
If you do not feel any benefit within 14 days of purchase, I'll happily give you a full refund. How does that sound?
Start your
Path to Calm
Best Value
30 Day Path to Calm
20
Experience the 30 Day Path to Calm. This comprehensive programme offers guided sessions, resources, and support to help you cultivate peace and well-being. One time payment.
Pay once - no recurring payment
30 recorded practices delivered to your inbox daily
Each practice from 5 minutes per day
Supportive community + expert responses to your questions
Weekly accountability check-in