• Prep Time: 75 seconds
• Cook Time: 40 minutes
• Cost per Serving: Approximately £0.25 (based on £5 for the entire batch)
• Servings: About 20 servings (75g each)
• Total Yield: 1.5kg
This wholesome granola is easy to prepare and packed with nutritious ingredients, perfect for enhancing your morning routine!
This homemade clumpy granola is not only delicious but also packed with nutritious ingredients that provide numerous health benefits. Whole porridge oats are an excellent source of fibre, which aids digestion and keeps you feeling full. Hemp seeds are rich in omega-3 and omega-6 fatty acids, promoting heart health, while flax seeds and chia seeds add even more fibre and essential nutrients. The combination of nuts like almonds, pecans, and pistachios provides healthy fats, protein, and antioxidants that support overall well-being.
Dried fruits such as raisins, cranberries, and dates add natural sweetness along with vitamins and minerals and help with keeping your bowel movements regular and easy. Raw cacao chunks are rich in antioxidants and magnesium, which can enhance mood and support brain health. The spices—Sri Lankan cinnamon and cardamom—are not just flavourful; they also have anti-inflammatory properties and can help regulate blood sugar levels. With the addition of raw honey and Madagascar vanilla, this granola becomes a wholesome, sweet treat that can be enjoyed on its own or as a topping for your morning porridge.
Contraindications
While homemade clumpy granola can be a nutritious addition to many diets, consider the following contraindications:
Nut Allergies:
• Avoid or substitute nuts, as they can cause severe allergic reactions.
Gluten Sensitivities:
• Use gluten-free oats to prevent cross-contamination.
Dietary Restrictions:
• For those on a low-sugar diet, limit or omit dried fruits and honey to reduce sugar intake.
Pregnancy:
• Pregnant individuals should be cautious with certain ingredients like raw honey, as it may pose a risk of botulism. It’s advisable to consult with a healthcare provider regarding dietary choices during pregnancy.
Always consult with a healthcare professional or nutritionist if you have concerns about food allergies, dietary restrictions, or specific health conditions, ensuring this granola aligns with your unique health needs and goals.
Ingredients
Base:
• 200g whole porridge oats (about a thumb depth in the tray)
• 100g shelled hemp seeds (approximately 2 handfuls)
• 50g flax seeds (about 1 handful)
• 50g chia seeds (about 1 handful)
• 100g mixed seeds (e.g., pumpkin, sunflower; around 2 handfuls)
• 100g nuts (almonds, pecans, pistachios; around 2 handfuls)
• 100g dried fruits (raisins, dried cranberries, chopped pitted dates; about 2 handfuls)
• 50g raw cacao chunks (about 1 handful)
Spices & Flavourings:
• 2 teaspoons Sri Lankan cinnamon (not Cassia)
• 1/2 teaspoon crushed cardamom pod seeds
• 1 teaspoon Madagascar vanilla extract
Sweetener:
• A generous squeeze of raw honey (adjust to taste for clumpiness)
Instructions
1. Prepare the Baking Tray:
• Line a roasting tray with baking paper for easy cleanup.
2. Combine Dry Ingredients:
• In a large bowl, combine the porridge oats, hemp seeds, flax seeds, chia seeds, mixed seeds, nuts, dried fruits, raw cacao chunks, Sri Lankan cinnamon, and crushed cardamom seeds.
3. Add Sweetener and Flavourings:
• Drizzle a generous squeeze of raw honey and the vanilla extract over the dry mixture. Stir well to combine. As you mix, you’ll notice small clumps forming. If you prefer a clumpier texture, add more honey; for a more muesli-like texture, reduce the honey.
4. Bake:
• Spread the mixture evenly onto the lined roasting tray. Place the tray in the oven and use the oven’s timer function (if you have a PhD in oven clocks) to set it to come on during the cheaper and greener overnight electricity hours. Bake at 170°C for 40 minutes. You’ll wake up to the delightful aroma of freshly baked granola.
5. Cool and Transfer:
• Once baked, remove the tray from the oven and let the granola cool completely.
• To transfer the granola, use the baking paper to create a cone. Simply fold the baking paper into a cone shape and use it to slide the granola into your storage container easily.
6. Store:
• Once transferred, store the granola in an airtight container to keep it fresh.
Serving Suggestions
• Serve a couple of scoops on top of porridge, topped with fresh blueberries and an extra dash of cinnamon and honey for added flavour.
Notes
• The initial cost of some ingredients may seem high, but they’re versatile and can be used in various recipes, making this granola a great addition to your pantry.
Participate fully in life
Embracing a holistic approach to well-being involves fully participating in all aspects of life, from physical health to emotional balance. This homemade clumpy granola embodies that philosophy by nourishing your body with wholesome ingredients, giving you the energy and vitality to engage fully in your daily activities. Just as yoga and massage help you connect with your body and mind, the right nutrition empowers you to show up as your best self.
Fully participating in life means nourishing your body, mind, and spirit. Taking just a few minutes to make this homemade clumpy granola is a delicious way to fuel your adventures, whether you’re flowing through a yoga class, enjoying a restorative massage, or embarking on a personal growth journey through coaching. Each bite is packed with energy-boosting ingredients that support your overall well-being, enabling you to engage more fully in every moment. By prioritising nutritious foods, you’re not just feeding your body; you’re setting the stage for vibrant health and an enriched life. Let this granola be a reminder that self-care through mindful eating is an essential part of thriving, both on and off the mat.
If you’d like some help participating fully in life check out some of the ways we might do that together
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